Top 5 Wellness Guidelines for a lifetime of great vision
Your Vision Is Our Vision
- Have a comprehensive eye exam every one to two years
- Wear glasses and sunglasses with ultraviolet protection
- Eat a diet high in antioxidants that are in green leafy vegetables such as spinach.
The government recommendation is 9 to 13 servings of fruits and vegetables a day to meet the recommended daily amount of vitamins and minerals required to help prevent disease.
According to recent information from the Centers for Disease Control and Prevention (CDC), Americans, on average, only eat about one serving of fruit and one or two servings of vegetables on a typical day.
Therefore, we recommend taking a quality multivitamin. Our best recommendation for a multivitamin with proper levels of “eye” nutrients is Oculair by Biosyntrx and is available in our office.
- Do not smoke.
- Exercise regularly and maintain a proper Body Mass Index.